Nowadays, life seems to be incredibly stressful for most people. Stress levels are high due to the Covid-19 pandemic, high gas prices, political unrest, and other issues that strain work and home life. The anxiety or stress you are experiencing may prevent you from getting out, exercising, and enjoying life as you usually would.
It is no surprise that there are more cases of stress-related illnesses today. Physicians see more patients looking to reduce stress than they did in the past. If you are struggling with depression or anxiety, you are not alone. Millions of Americans have the same struggles.
Chiropractic therapy involves a complete body-mind approach. By addressing your physical symptoms, a trained and experienced chiropractor can improve your mental symptoms. Doctors of chiropractic take a holistic approach to their patients' mental health. They explore every possible way to make their patients feel physically and mentally better.
Some of the ways chiropractic therapy can help relieve stress and anxiety include:
The adjustments and techniques used by chiropractors can help you relax. They can relieve the tension you experience in your joints and muscles. Reducing the tension and pain you experience in your body can help you function and feel better. Furthermore, reducing your physical stress will improve your overall health and help you manage your stress better.
Your body is a complex system that functions as a bionetwork or ecosystem. It produces natural chemicals, such as hormones and enzymes. These chemicals should be in proper balance to maintain good health. Chiropractic therapy can help trigger your body to release feel-good hormones, such as cortisol and oxytocin. These hormones help lower stress and anxiety levels and contribute to an improved state of being.
According to several studies, chiropractic care and massage therapy can help lower blood pressure and symptoms of anxiety and stress. After all, a primary sign of stress or anxiety is high blood pressure.
Chiropractic therapy, such as spinal adjustments, can help you enjoy better sleep. Sleep quality can affect your body's ability to heal and function. Quality sleep will allow your body to function optimally. You will also have more energy, which will help you manage daily stress.
When you are experiencing stress and anxiety, your muscles tend to stiffen and tense up. That can affect your ability to relax, making it difficult to enjoy quality sleep. Fortunately, chiropractic care can help reduce your pain and muscle tension. Hence, you will have more energy to sleep better and relax, reducing your stress and anxiety levels.
You may be asking yourself what you can do to cope with your anxiety and stress. If so, it may surprise you to learn that many people are turning to chiropractic therapy to help manage their symptoms of anxiety and stress. More importantly, most of them are experiencing success.
For more on chiropractic care, visit Structural Chiropractic at our Oakland, California office. Call (510) 253-2600 to schedule an appointment today.